Month: August 2019

humus with vegetables is a good high protein snack

5 Healthy Snacks to Bring to The Office

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It can be tough to eat healthy while at work. All the sugary and trans fat loaded foods in the break room makes it even more difficult. Besides, with all the time constraints it’s a wonder some people have time for a meal at all!

While indulging in your favorite piece of candy or a savory snack is okay in moderation, you don’t want to overdo it and risk any health issues. That begs the question, what’s a healthy snack that you can bring to work? Here are five ideas to get you started:

  1. Nuts & string cheese – a low-carb option with a great source of protein, nuts and cheese will satisfy your hunger and give you the energy to power through the day.
  2. Fruit & nuts – the fruit provides a healthy amount of carbs and some fiber, while the nuts offer protein
  3. Greek yogurt – another great source for protein to get you to your next meal, and provides probiotics to keep you regular and healthy
  4. Hummus with raw veggies – hummus is part of the ‘Mediterranean diet’ and provides many vitamins and minerals, such as vitamin A, riboflavin, phosphorus and more
  5. Cottage cheese – in addition to protein, cottage cheese is a great source of vitamin B-12, Calcium, and phosphorus

As you probably noticed, protein is the common denominator for just about all of those choices. That’s because protein is key to satisfying your cravings. It gives you energy and keeps you full, helping you focus on your work and getting through the day.

office coffee services

5 Signs It’s Time to Use an Office Coffee Service

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Coffee is a must-have in any workplace. Not only does it get employees going in the morning, but it also helps get them through the workday slog, especially in those hours after lunch. Maintaining equipment and managing products, however, can take its toll. What initially began as a perk for employees soon feels like a chore for those responsible for the coffee. If your office is in this predicament, it might be time to search for a quality office coffee service. Here are the signs to watch for.

1. Your office keeps running out of coffee

It takes time for someone to go to the store to buy coffee and other break room supplies. If your office keeps running out of coffee, it’s time to look into an office coffee service that will deliver right to your location.

2. The coffee tastes bad

Nobody likes bad coffee. A good office coffee service is able to provide a variety of fresh and delicious coffee suitable for the tastes of everyone on your team.

3. Productivity is down

From increasing energy to improving focus and attention, coffee is known to help make workplaces more productive. If your office seems to be in a slump and productivity is lagging, it could be time to hire a quality office coffee service.

4. Employees aren’t happy

If your employees aren’t happy, it’s a sure sign it’s time to take the necessary measures to boost morale. Office coffee services, while not the only way to increase happiness, shows employees they’re valued and promotes a more open office culture.

5. You see employees with Starbucks in hand

Don’t get us wrong–Starbucks is great. But if all your employees are spending time getting coffee elsewhere, it’s time to really consider using an office coffee service. Not only are they spending their own money every day on something most offices provide for free, but they’re also spending time away from the office to purchase it!