balance your snack variety between healthy and junk food

Balancing Healthy Snacks & Junk Food in The Office

Healthy snacks are all the rage these days and for good reason. With about 93 million Americans affected by obesity, one of the most common causes of Type 2 diabetes, poor eating habits are at the core of these and other health issues.

Many people seemed to have taken note.

Awareness of the positive impact a healthy lifestyle provides can be seen all around us. You can’t go anywhere without passing by a fitness club or yoga studio or seeing an advertisement for products or services meant to improve your health. 

But can eating healthy all the time be bad?

As it turns out, it can. Sort of. There is such a thing as eating too healthy. It’s called orthorexia. Though not an official diagnosis, some experts in the medical community recognize it as problematic and see similarities to other eating disorders such as anorexia and bulimia. 

Does this mean by offering just healthy snacks in your workplace will have an adverse effect on employees? No. Not at all. But is it terrible to induldge in the occasional candy bar or bag of chips? Nope.

What is important to consider is the variety and balance of snack products you offer in the office.

Why Balance Healthy Snacks & Junk Food in The Office?

Eating habits are largely a personal choice. It’s one thing to stock your own home with nothing but healthy snacks, but in the office there are other factors at play.

The diversity of the workplace is perhaps the biggest reason you want a good balance between healthy items and junk food. Not everyone is a health fanatic, and one employee’s definition of eating healthy could be different from another’s.

For example, some employees might eat as healthy as possible for their main meals and exercise routinely, but they allow themselves to snack on sweet and savory items throughout the day.

Furthermore, even if encouraging healthier eating habits are part of your company’s approach to employee wellness, it’s okay to provide a little candy or some cookies. 

And what of the stress factor? Sometimes the pressure is on at work and while a healthy snack can help you power through the day, sometimes you just want a cookie or piece of chocolate to get through the stressful moments.

What is a Good Balance?

It depends. Because of the diversity among employees vary from company to company, a balance of healthy snacks and junk food will be just as different. 

The best way to find out what ratio will work for your office is to ask your employees. A simple email or a survey will do. Just try to refrain from assuming what everyone will like, as doing so can lead to signing up for the wrong type of snack delivery service for your office.

Finding out what types of snacks your employees want will help you choose a snack program that offers the variety and balances of products your workplace needs. 

man delivering snacks to office

5 Snack Delivery Options for Your Office

Office snack delivery services help busy managers save the time and hassle from grocery shopping for their offices. Right from your desk are dozens (hundreds, really) of snack and beverage options from which to choose. No wonder so many businesses are opting for this approach to providing snacks for employees.

But as many choices there are for products, there are seemingly as many options for delivery services. Which one should you choose? Which is the best snack delivery service for your office? Here are five options to help you decide.

1. Snack Nation

One of the core elements of Snack Nation’s snack boxes is variety and their focus on healthy items. They offer something for every preference or dietary need. Prefer low sodium snacks or need gluten-free products? Snack Nation can deliver.

Their pricing starts at $299/month per box, and there’s no contract needed. This is a great option for those looking for variety. However, it’s not a local service, so if you run out of a few items you’ll need to wait until your next box is delivered. They also don’t offer beverage options.

2. Instacart

Instacart is like grocery shopping from your desk. As a grocery delivery service, Instacart connects you with a local grocery store. One of their employees gets your order, does the shopping for you, then delivers the items to your office.

Instacart is good for those wanting fresh items in the office, like fruits or vegetables. Like Snack Nation, there’s no contract. But there are added fees per item purchased.

3. Urthbox

Urthbox is another snack delivery option for your office. This service has a large focus on non-GMO and organic products, which includes beverages.

The boxes they send are always filled with different items, so employees will have new options to try with each delivery. The downside to this, though, is not having control over the products you order. A box of 25+ snacks starts at $49.

4. InstaCandy

Sometimes you just need a tasty treat to satisfy your sweet tooth. If that’s what you’re after, InstaCandy is a good option. This delivery service provides, as you might have guessed, candy. All kinds of it.

InstaCandy delivers a box at the same time every month full of candy from around the world. It’s the 21st century version of the ol’ office candy jar!

5. Supply Wizards

Many snack delivery services lack the local distribution of products. With Supply Wizards, your office can order all the items it wants (by individual piece) and get them delivered by a local vending operator.

And not only with they deliver, but they can help stock your break room for you. Get the items you need fast with 1-2 business day delivery. There’s no contract to sign. Just create an account and start ordering!