Getting through the workday sometimes requires a little extra energy, and a quick snack can do just the trick. But if you want to munch on something without feeling guilty, what are your options? To help you power through those lulls you need real substance and not just a quick sugar rush. Below are ten snacks you can feel less guilty about eating while at work.

1. Greek Yogurt with Fruit

Greek yogurt is a great source of calcium, has probiotics, and is high in protein.

2. KIND Bar

Made with whole nuts, fruits, and grains, KIND granola bars make for the perfect healthy snack on the go.

3. Almonds

Almonds contain a lot of healthy fats, fiber, protein, magnesium, and vitamin E. They’re sure to help fight hunger to get you through the day.

4. SkinnyPop Popcorn

Non-GMO. Gluten Free. No artificial flavors. Skinnypop Popcorn is a great healthy snack alternative to traditional options that won’t make your insides regret eating it.

5. Apples with Peanut Butter

You know what they say: an apple a day keeps the doctor away. This tasty snack is as healthy as you can get. It has fiber from fresh fruit, and healthy fats/oils and protein from the peanut butter.

6. Fruit Salad

Fruit salad provides plenty of fiber and complex carbs to give you a healthy jolt of energy.

7. Dark Chocolate

Dark chocolate is one of the best sources of antioxidants, so you can snack on some to satisfy your sweet tooth without feeling too bad.

8. Smoothie

While some smoothies can be packed with non-healthy ingredients, there are plenty of options for ones that are good for you.

9. Fruit with Cottage Cheese

This convenient, high-protein choice of snacks is sure to give you momentum to finish out your day.

10. Animal Crackers

Most people think animal crackers are just for kids. While they do make for a good snack to give little Johnny, they’re also low in calories, fat, and sugar, so you can snack on some in the office without feeling too guilty.