We’ve all had those mornings where it just doesn’t seem like you’re going to make it out of the house in time for work. Whatever the reason, be it forgetting to set your alarm or the kids aren’t cooperating, some mornings don’t quite go as planned. Time slips away and suddenly you realize you need to grab a quick breakfast before heading out the door. What can you do? Here are seven simple breakfast ideas easy enough to whip up in minutes that are nutrient-packed enough to keep you on point all morning.

1. Avocado Toast with Egg

For a quick, healthy breakfast, try avocados spread on toast with an egg. Avocados are packed with nutrients like Vitamin K, Vitamin B6, Potassium, Vitamin E, and more. The egg will give you the protein needed to help you last until lunch.

Prep time: 5 mins | Cook time: 5 mins | Total: 10 mins

2. Smoothie

What makes smoothies a great choice for an easy breakfast is that you can make any flavor you want. Combine a variety of your favorite fruits and some protein powder for a quick meal that can be made in minutes and take it with you.

Prep time: 5 mins | Cook time: 0 | Total: 5 mins

3. Protein Bar and Banana

For when you’re really in a crunch for time, breakfast can’t get any easier than a protein bar and a banana. Perfect for those times when you need something on-the-go!

Prep time: 7 secs | Cook time: 0 | Total: 7 secs

4. Egg & Cheese Burrito

Some breakfast burritos can take quite some time to prepare. But we’re talking a simple version here. Just scramble up some eggs, put them in a burrito or soft taco shell, and sprinkle some shredded cheese on it. Quick, easy, and filling!

Prep time: 3 mins | Cook time: 4 mins | Total: 7 mins

5. Instant Oatmeal

While steel-cut oats are not as processed as instant oatmeal, there are still plenty of nutrients in each packet of your favorite flavor. They’re also ridiculously easy to cook: just a minute in the microwave and they’re ready. Perfect for a busy morning!

Prep time: 10 secs | Cook time: 1 min | Total: 1min 10secs

6. Yogurt with Granola

greek yogurt with granola for protein snack

When time is short, Greek yogurt with some granola makes for an easy and protein-packed breakfast.

Prep time: 0 | Cook time: 0 | Total: 0

7. Scrambled Eggs & Toast

You can’t go wrong with this classic breakfast. It’s easy and nutritious and you’ll be out of the house in no time.

Prep time: 2 mins | Cook time: 4 mins | Total: 6 mins