Some days at work are so busy you barely have time to glance at the clock, let alone have a decent meal. High-protein snacks are perfect for keeping you fueled. Not only are they filling, but protein also helps suppress hunger and helps stabilize blood sugar. Here are 12 high-protein snacks that are convenient to bring to the office, or are often available through a snack delivery service.
1. Greek Yogurt
Greek yogurt is a high-protein snack that’s sure to give you a boost of energy. In addition to protein, Greek yogurt provides other nutrients including probiotics, calcium, and vitamin B-12.
Jerky is another great snack that’s simple and convenient and is easily available through most snack delivery services. Jerky is made of dried meat that has had the fat stripped out of it, and comes in choices of beef, chicken, turkey, or salmon.
3. Hard-Boiled Eggs
Hard-boiled eggs are virtually the perfect snack. They’re high in many essential nutrients, and pack about 6 grams of protein. They’re also portable, making them convenient for bringing to the office.
4. Trail Mix
Dried fruit, nuts, and (sometimes) chocolate combine to make this excellent snack great to munch on at work. The nuts have protein, while the dried fruit and chocolate provide some carbohydrates to give you a burst of energy. Just be aware of how much you eat. Trail mix can be high in calories, so you don’t want to go overboard.
In addition to protein, tunafish is loaded with omega-3 fatty acids and low in calories, making it a perfect choice for a quick snack at work.
6. Apple with Peanut Butter
Apples are full of great nutrients. Add a dollop of peanut butter, and you’ve got a great healthy snack that’s packed with protein.
7. Celery Sticks with Peanut Butter
Another great tasting snack to pair with peanut butter is celery. Get a dose of protein from the peanut butter as well as essential vitamins and minerals from the celery.
Cheese is a healthy and filling snack that you can easily bring to work or, with the right snack delivery service, have some delivered right to your office. Cheese offers a good amount of calcium and protein, as well as some essential vitamins. Moreover, there are plenty of different types to choose from, including string cheese, squares and sticks.
9. Protein Bar
Filling, portable, and tasty, protein bars are a great snack that will tide you over until your next real meal.
With six grams of protein for every ounce, almonds are another solid choice for a quick and easy snack.
11. Veggies with Hummus
Hummus is made from chickpeas, which pack a solid protein punch with 6.5 grams in just 1/3 cup. Add some veggies to the mix and you’ve got yourself a healthy snack that will keep you going.
12. Protein Shake
Sometimes getting some protein from a whole food source isn’t an option. Protein shakes can be a great alternative. Many beverage brands have high-protein products available.